| Almindelig Vaffel | ||||
| Net Kulhyd.(g) | Suk.(g) | Fib.(g) | Kulhyd.(g) | |
| 1 rund (10 cm diam.) (indkluderer frosne) | 18,05 | 1,84 | 1,0 | 19,05 |
| 100 g | 46,34 | 4,72 | 2,5 | 48,84 |
| 100% Fuldkornsvaffel | ||||
| Net Kulhyd.(g) | Suk.(g) | Fib.(g) | Kulhyd.(g) | |
| 1 rund (10 cm diam.) (indkluderer frosne) | 12,00 | 3,00 | 1,0 | 13,00 |
| 100 g | 30,83 | 7,69 | 2,5 | 33,33 |
| Frugt Vaffel | ||||
| Net Kulhyd.(g) | Suk.(g) | Fib.(g) | Kulhyd.(g) | |
| 1 rund (10 cm diam.) (indkluderer frosne) | 16,47 | 2,38 | 1,0 | 17,47 |
| 100 g | 42,20 | 6,10 | 2,6 | 44,80 |
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