| Almindelig Vaffel | ||||
| Fedt(g) | Kulhyd.(g) | Prot.(g) | Kal | |
| 1 rund (10 cm diam.) (indkluderer frosne) | 3,72 | 19,05 | 2,85 | 121 |
| 100 g | 9,55 | 48,84 | 7,30 | 310 |
| 100% Fuldkornsvaffel | ||||
| Fedt(g) | Kulhyd.(g) | Prot.(g) | Kal | |
| 1 rund (10 cm diam.) (indkluderer frosne) | 4,38 | 13,00 | 3,60 | 104 |
| 100 g | 11,22 | 33,33 | 9,22 | 267 |
| Frugt Vaffel | ||||
| Fedt(g) | Kulhyd.(g) | Prot.(g) | Kal | |
| 1 rund (10 cm diam.) (indkluderer frosne) | 3,21 | 17,47 | 2,50 | 108 |
| 100 g | 8,24 | 44,80 | 6,40 | 278 |
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